:root {
  --black: #0a0a0a;
  --ink: #171717;
  --paper: #f1efe8;
  --white: #ffffff;
  --accent: #dfff00;
  --line-dark: rgba(10, 10, 10, 0.2);
  --line-light: rgba(255, 255, 255, 0.24);
  --display: "Arial Black", "Arial Narrow", Impact, sans-serif;
  --sans: Inter, "Helvetica Neue", Helvetica, Arial, sans-serif;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: 88px;
}

body {
  margin: 0;
  overflow-x: hidden;
  background: var(--paper);
  color: var(--black);
  font-family: var(--sans);
  font-size: 16px;
  line-height: 1.55;
  text-rendering: optimizeLegibility;
}

body.menu-open {
  overflow: hidden;
}

[hidden] {
  display: none !important;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input,
select {
  font: inherit;
}

h1,
h2,
h3,
p,
figure,
ul,
ol {
  margin: 0;
}

h1,
h2,
h3 {
  font-family: var(--display);
  font-weight: 900;
  letter-spacing: -0.055em;
  line-height: 0.88;
  text-transform: uppercase;
}

.skip-link {
  position: fixed;
  z-index: 1000;
  top: 1rem;
  left: 1rem;
  padding: 0.8rem 1rem;
  background: var(--black);
  color: var(--white);
  transform: translateY(-200%);
}

.skip-link:focus {
  transform: translateY(0);
}

.site-header {
  position: sticky;
  z-index: 100;
  top: 0;
  min-height: 82px;
  display: grid;
  grid-template-columns: 210px 1fr auto;
  align-items: center;
  gap: 1.5rem;
  padding: 0 2.5rem;
  border-bottom: 1px solid var(--black);
  background: rgba(241, 239, 232, 0.96);
  backdrop-filter: blur(12px);
}

.logo {
  position: relative;
  display: block;
  width: 178px;
  height: 48px;
  overflow: hidden;
  filter: invert(1);
}

.logo-crop {
  display: block;
}

.logo-crop img {
  position: absolute;
  top: -49px;
  left: -39px;
  width: 250px;
  max-width: none;
  height: auto;
}

.site-nav {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: clamp(1rem, 3vw, 3rem);
}

.site-nav > a:not(.button) {
  position: relative;
  padding: 0.45rem 0;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.09em;
  text-transform: uppercase;
}

.site-nav > a:not(.button)::after {
  position: absolute;
  right: 0;
  bottom: 0;
  left: 0;
  height: 1px;
  content: "";
  background: currentColor;
  transform: scaleX(0);
  transform-origin: right;
  transition: transform 180ms ease;
}

.site-nav > a:not(.button):hover::after,
.site-nav > a:not(.button):focus-visible::after {
  transform: scaleX(1);
  transform-origin: left;
}

.menu-toggle {
  display: none;
}

.button {
  min-height: 48px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.85rem 1.25rem;
  border: 1px solid currentColor;
  border-radius: 0;
  background: transparent;
  cursor: pointer;
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  line-height: 1;
  text-align: center;
  text-transform: uppercase;
  transition: background 160ms ease, color 160ms ease, transform 160ms ease;
}

.button:hover,
.button:focus-visible {
  transform: translateY(-2px);
}

.button-small {
  min-height: 48px;
}

.button-dark {
  background: var(--black);
  color: var(--white);
}

.button-dark:hover,
.button-dark:focus-visible {
  background: transparent;
  color: var(--black);
}

.eyebrow {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  line-height: 1.45;
  text-transform: uppercase;
}

.eyebrow.dark {
  color: var(--black);
}

.hero {
  min-height: 720px;
  display: grid;
  grid-template-columns: minmax(0, 1.12fr) minmax(320px, 0.88fr);
  border-bottom: 1px solid var(--black);
  background: var(--paper);
}

.hero-copy {
  min-width: 0;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  padding: clamp(2rem, 5vw, 5rem) clamp(1.5rem, 5vw, 5rem) 2rem;
}

.hero-topline {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid var(--black);
}

.hero h1 {
  max-width: 9ch;
  margin-top: clamp(3rem, 7vw, 7rem);
  font-size: clamp(4.6rem, 9vw, 9.4rem);
}

.hero-bottom {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: end;
  gap: 2rem;
  margin-top: 3rem;
}

.hero-intro {
  max-width: 38rem;
  font-size: clamp(1rem, 1.6vw, 1.35rem);
  line-height: 1.55;
}

.hero-media {
  position: relative;
  min-height: 720px;
  overflow: hidden;
  background: var(--black);
}

.hero-media > img {
  width: 100%;
  height: 100%;
  min-height: 720px;
  object-fit: cover;
  object-position: 52% center;
  filter: grayscale(1) contrast(1.08);
}

.hero-media::after {
  position: absolute;
  inset: 0;
  content: "";
  pointer-events: none;
  background: linear-gradient(180deg, rgba(10, 10, 10, 0.04), rgba(10, 10, 10, 0.72));
}

.task-card {
  position: absolute;
  z-index: 2;
  top: 1.5rem;
  left: 1.5rem;
  width: min(390px, calc(100% - 3rem));
  padding: 1.15rem;
  background: var(--paper);
  color: var(--black);
  box-shadow: 12px 12px 0 rgba(10, 10, 10, 0.42);
}

.task-head {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  padding-bottom: 0.8rem;
  border-bottom: 1px solid var(--black);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.task-list {
  padding: 0;
  list-style: none;
}

.task-list li {
  min-height: 48px;
  display: grid;
  grid-template-columns: 1.35rem 3.4rem minmax(0, 1fr) auto;
  align-items: center;
  gap: 0.5rem;
  border-bottom: 1px solid var(--line-dark);
  font-size: 0.82rem;
}

.task-list li:last-child {
  border-bottom: 0;
}

.task-check {
  width: 1.15rem;
  height: 1.15rem;
  display: grid;
  place-items: center;
  border: 1px solid var(--black);
  font-size: 0.78rem;
  line-height: 1;
}

.task-done {
  color: #77756f;
  text-decoration: line-through;
}

.task-fitness {
  display: block !important;
  margin: 0 -1.15rem;
  padding: 0;
  border-bottom-color: var(--black) !important;
  background: var(--accent);
  color: var(--black);
  font-family: var(--display);
  font-size: 0.95rem !important;
  font-weight: 900;
  letter-spacing: -0.02em;
  text-transform: uppercase;
}

.task-fitness a {
  min-height: 50px;
  display: grid;
  grid-template-columns: 1.35rem 3.4rem minmax(0, 1fr) auto;
  align-items: center;
  gap: 0.5rem;
  padding: 0 1.15rem;
  transition: background 160ms ease, color 160ms ease;
}

.task-fitness a:hover,
.task-fitness a:focus-visible {
  background: var(--black);
  color: var(--accent);
}

.task-fitness .task-check {
  background: var(--black);
  color: var(--accent);
}

.task-fitness a:hover .task-check,
.task-fitness a:focus-visible .task-check {
  border-color: var(--accent);
}

.task-list em {
  font-family: var(--sans);
  font-size: 0.68rem;
  font-style: normal;
  font-weight: 700;
  letter-spacing: 0.07em;
}

.photo-note {
  position: absolute;
  z-index: 1;
  right: 1.5rem;
  bottom: 1.5rem;
  left: 1.5rem;
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  gap: 1rem;
  color: var(--white);
}

.photo-note strong {
  max-width: 9ch;
  font-family: var(--display);
  font-size: clamp(2rem, 4vw, 4.4rem);
  font-weight: 900;
  letter-spacing: -0.05em;
  line-height: 0.9;
  text-transform: uppercase;
}

.photo-note span {
  padding: 0.55rem 0.65rem;
  background: var(--accent);
  color: var(--black);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.09em;
  text-transform: uppercase;
}

.ticker {
  min-height: 58px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
  padding: 1rem 2.5rem;
  overflow: hidden;
  border-bottom: 1px solid var(--black);
  background: var(--accent);
  color: var(--black);
  white-space: nowrap;
}

.ticker span {
  font-family: var(--display);
  font-size: clamp(0.8rem, 1.4vw, 1.05rem);
  font-weight: 900;
  letter-spacing: -0.02em;
  text-transform: uppercase;
}

.ticker i {
  width: 7px;
  height: 7px;
  flex: 0 0 7px;
  background: currentColor;
  transform: rotate(45deg);
}

.texture-lines {
  background:
    radial-gradient(circle at center, transparent 0 30%, rgba(255,255,255,0.07) 30.2% 30.5%, transparent 30.8%),
    repeating-linear-gradient(135deg, rgba(255,255,255,0.035) 0 1px, transparent 1px 9px),
    var(--black);
}

.hour-teaser {
  min-height: 390px;
  display: grid;
  grid-template-columns: minmax(230px, 0.28fr) minmax(0, 0.72fr);
  border-bottom: 1px solid var(--black);
  background: var(--paper);
}

.hour-teaser-number,
.lost-hour-number {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  padding: 2rem;
  color: var(--accent);
}

.hour-teaser-number {
  border-right: 1px solid var(--line-light);
}

.hour-teaser-number .eyebrow,
.lost-hour-number .eyebrow {
  position: absolute;
  top: 1.5rem;
  left: 1.5rem;
  color: var(--white);
}

.hour-teaser-number strong {
  font-family: var(--display);
  font-size: clamp(9rem, 19vw, 18rem);
  font-weight: 900;
  letter-spacing: -0.1em;
  line-height: 0.8;
}

.hour-teaser-copy {
  display: grid;
  grid-template-columns: minmax(0, 0.62fr) minmax(220px, 0.38fr);
  gap: clamp(2rem, 5vw, 5rem);
  align-items: end;
  padding: clamp(2.5rem, 5vw, 5rem);
}

.hour-teaser-copy h2,
.section-intro h2,
.demo h2,
.lost-hour-copy h2 {
  margin-top: 1rem;
  font-size: clamp(3.1rem, 6.5vw, 6.8rem);
}

.hour-teaser-copy h2 {
  max-width: 9ch;
}

.hour-teaser-side > p {
  margin-bottom: 1.5rem;
  font-size: clamp(1rem, 1.45vw, 1.2rem);
}

.minute-grid {
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  border-top: 1px solid var(--black);
  border-left: 1px solid var(--black);
}

.minute-grid span {
  min-height: 44px;
  display: grid;
  place-items: center;
  border-right: 1px solid var(--black);
  border-bottom: 1px solid var(--black);
  font-size: 0.75rem;
  font-weight: 700;
}

.minute-grid span:nth-child(3n) {
  background: var(--accent);
}

.minute-caption {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  margin-top: 0.7rem;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.07em;
  text-transform: uppercase;
}

.training {
  display: grid;
  grid-template-columns: minmax(250px, 0.3fr) minmax(0, 0.7fr);
  border-bottom: 1px solid var(--black);
}

.training-lead {
  min-height: 690px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  gap: 2rem;
  padding: clamp(2rem, 4vw, 4rem) 2.5rem;
  border-right: 1px solid var(--black);
  background: var(--black);
  color: var(--white);
}

.training-lead h2 {
  max-width: 7ch;
  font-size: clamp(3.5rem, 6.8vw, 7rem);
}

.training-lead p {
  max-width: 26rem;
  color: rgba(255,255,255,0.72);
}

.training-list {
  display: grid;
  grid-template-rows: repeat(2, 1fr);
}

.training-option {
  display: grid;
  grid-template-columns: minmax(230px, 0.45fr) minmax(0, 0.55fr);
  gap: 2rem;
  padding: clamp(2rem, 4vw, 4rem);
  border-bottom: 1px solid var(--black);
  background: var(--paper);
}

.training-option:last-child {
  border-bottom: 0;
}

.training-option h3 {
  max-width: 9ch;
  margin-top: 1.2rem;
  font-size: clamp(2rem, 3.6vw, 4rem);
}

.training-copy {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
}

.training-copy > p {
  max-width: 32rem;
  font-size: 1rem;
}

.proof-list {
  display: flex;
  flex-wrap: wrap;
  gap: 0.55rem;
  padding: 0;
  margin: 1.5rem 0;
  list-style: none;
}

.proof-list li {
  padding: 0.55rem 0.7rem;
  border: 1px solid var(--black);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.inline-link {
  margin-top: auto;
  padding-bottom: 0.25rem;
  border-bottom: 1px solid currentColor;
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.inline-link span {
  display: inline-block;
  transition: transform 160ms ease;
}

.inline-link:hover span,
.inline-link:focus-visible span {
  transform: translate(3px, 3px);
}

.why {
  padding: clamp(4rem, 8vw, 8rem) clamp(1.5rem, 5vw, 5rem);
  border-bottom: 1px solid var(--black);
  background: var(--paper);
}

.section-intro {
  max-width: 920px;
}

.section-intro h2 {
  max-width: 12ch;
}

.section-intro > p:last-child {
  max-width: 48rem;
  margin-top: 2rem;
  font-size: clamp(1rem, 1.5vw, 1.2rem);
}

.benefit-grid {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  margin-top: clamp(3rem, 6vw, 6rem);
  border-top: 1px solid var(--black);
  border-left: 1px solid var(--black);
}

.benefit {
  min-height: 240px;
  padding: 1.25rem;
  border-right: 1px solid var(--black);
  border-bottom: 1px solid var(--black);
}

.benefit > span,
.session-index {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.benefit h3 {
  margin-top: 3rem;
  font-size: clamp(1.6rem, 2.5vw, 2.7rem);
}

.benefit p {
  margin-top: 1rem;
  color: rgba(10,10,10,0.72);
  font-size: 0.92rem;
}

.lost-hour {
  min-height: 720px;
  display: grid;
  grid-template-columns: minmax(280px, 0.46fr) minmax(0, 0.54fr);
  background: var(--black);
  color: var(--white);
}

.lost-hour-number {
  border-right: 1px solid var(--line-light);
}

.lost-hour-number strong {
  font-family: var(--display);
  font-size: clamp(13rem, 28vw, 29rem);
  font-weight: 900;
  letter-spacing: -0.1em;
  line-height: 0.75;
}

.lost-hour-copy {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: clamp(3rem, 7vw, 7rem);
}

.lost-hour-copy h2 {
  max-width: 10ch;
}

.lost-hour-copy > p:not(.eyebrow) {
  max-width: 39rem;
  margin-top: 2rem;
  color: rgba(255,255,255,0.72);
  font-size: clamp(1rem, 1.5vw, 1.2rem);
}

.lost-hour-rule {
  height: 1px;
  margin: 2.5rem 0;
  background: var(--line-light);
}

.lost-hour-copy h3 {
  max-width: 12ch;
  font-size: clamp(2rem, 3.8vw, 4rem);
}

.sessions {
  padding: clamp(4rem, 8vw, 8rem) clamp(1.5rem, 5vw, 5rem);
  color: var(--white);
}

.dark-surface {
  color: var(--white);
}

.session-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  margin-top: clamp(3rem, 6vw, 6rem);
  border-top: 1px solid var(--line-light);
  border-left: 1px solid var(--line-light);
}

.session-card {
  min-height: 430px;
  display: flex;
  flex-direction: column;
  padding: 1.5rem;
  border-right: 1px solid var(--line-light);
  border-bottom: 1px solid var(--line-light);
}

.session-card.featured {
  background: var(--accent);
  color: var(--black);
}

.duration {
  margin-top: 2.5rem;
  font-family: var(--display);
  font-size: clamp(5rem, 8vw, 8.5rem);
  font-weight: 900;
  letter-spacing: -0.08em;
  line-height: 0.8;
}

.duration small {
  font-family: var(--sans);
  font-size: 0.75rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.session-card h3 {
  margin-top: 2rem;
  font-size: clamp(1.8rem, 3vw, 3rem);
}

.session-card > p:not(.duration) {
  margin-top: 1rem;
  color: rgba(255,255,255,0.68);
}

.session-card.featured > p:not(.duration) {
  color: rgba(10,10,10,0.72);
}

.session-choice {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  margin-top: auto;
  padding-top: 1.25rem;
  border-top: 1px solid currentColor;
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.process {
  display: grid;
  grid-template-columns: minmax(300px, 0.4fr) minmax(0, 0.6fr);
  border-bottom: 1px solid var(--black);
  background: var(--paper);
}

.process .section-intro {
  padding: clamp(4rem, 8vw, 8rem) clamp(1.5rem, 5vw, 5rem);
  border-right: 1px solid var(--black);
}

.process-list {
  padding: 0;
  list-style: none;
}

.process-list li {
  min-height: 220px;
  display: grid;
  grid-template-columns: 4rem minmax(0, 1fr);
  gap: 1rem;
  padding: clamp(2rem, 4vw, 4rem);
  border-bottom: 1px solid var(--black);
}

.process-list li:last-child {
  border-bottom: 0;
}

.process-list > li > span {
  color: #77756f;
  font-size: 0.78rem;
  font-weight: 700;
}

.process-list h3 {
  max-width: 13ch;
  font-size: clamp(2rem, 3.8vw, 4rem);
}

.process-list p {
  max-width: 35rem;
  margin-top: 1rem;
}

.demo {
  display: grid;
  grid-template-columns: minmax(0, 0.44fr) minmax(380px, 0.56fr);
  border-bottom: 1px solid var(--black);
  background: var(--paper);
}

.demo-copy {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: clamp(4rem, 8vw, 8rem) clamp(1.5rem, 5vw, 5rem);
}

.demo-copy h2 {
  max-width: 12ch;
}

.demo-copy > p:last-child {
  max-width: 34rem;
  margin-top: 2rem;
}

.demo-panel {
  padding: clamp(2rem, 4vw, 4rem);
  border-left: 1px solid var(--black);
  background: var(--accent);
}

.demo-panel > h3 {
  max-width: 10ch;
  margin-bottom: 2rem;
  font-size: clamp(2rem, 4vw, 3.8rem);
}

.form-honeypot {
  position: absolute;
  width: 1px;
  height: 1px;
  overflow: hidden;
  clip: rect(0 0 0 0);
  clip-path: inset(50%);
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}

.form-field-wide {
  grid-column: 1 / -1;
}

.demo-form label {
  display: grid;
  gap: 0.45rem;
}

.demo-form label > span {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.demo-form label small {
  font-size: inherit;
  font-weight: 500;
}

.demo-form input,
.demo-form select {
  width: 100%;
  min-height: 50px;
  padding: 0 0.85rem;
  border: 1px solid var(--black);
  border-radius: 0;
  outline: none;
  background: rgba(255,255,255,0.48);
  color: var(--black);
  font-size: 1rem;
}

.demo-form input:focus,
.demo-form select:focus {
  box-shadow: 0 0 0 3px rgba(10,10,10,0.18);
}

.demo-form .consent-field {
  display: flex;
  align-items: flex-start;
  gap: 0.7rem;
  cursor: pointer;
}

.demo-form .consent-field input {
  flex: 0 0 auto;
  width: 1.1rem;
  height: 1.1rem;
  min-height: 0;
  margin-top: 0.1rem;
  padding: 0;
  accent-color: var(--black);
}

.demo-form .consent-field > span {
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0;
  line-height: 1.35;
  text-transform: none;
}

.form-submit {
  width: 100%;
  min-height: 56px;
  margin-top: 1rem;
}

.form-submit:disabled {
  cursor: wait;
  opacity: 0.62;
}

.form-note,
.form-status {
  margin-top: 1rem;
  font-size: 0.78rem;
}

.form-status {
  min-height: 1.5em;
  font-weight: 700;
}

.form-status[data-state="error"] {
  text-decoration: underline;
}

.site-footer {
  min-height: 110px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
  padding: 1.5rem 2.5rem;
  background: var(--paper);
  font-size: 0.75rem;
  letter-spacing: 0.07em;
  text-transform: uppercase;
}

.footer-logo {
  width: 150px;
  height: 42px;
}

.footer-logo .logo-crop img {
  top: -42px;
  left: -33px;
  width: 210px;
}

.reveal {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 500ms ease, transform 500ms ease;
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@media (max-width: 1050px) {
  .hero h1 {
    font-size: clamp(4.6rem, 8.5vw, 7rem);
  }

  .hero-bottom {
    grid-template-columns: 1fr;
    align-items: start;
  }

  .photo-note strong {
    font-size: clamp(2rem, 4.8vw, 3.4rem);
  }

  .hour-teaser-copy {
    grid-template-columns: 1fr;
    align-items: center;
  }

  .training-option {
    grid-template-columns: 1fr;
  }

  .benefit-grid {
    grid-template-columns: repeat(3, 1fr);
  }

  .benefit {
    min-height: 210px;
  }

  .process {
    grid-template-columns: 1fr;
  }

  .process .section-intro {
    border-right: 0;
    border-bottom: 1px solid var(--black);
  }
}

@media (max-width: 860px) {
  .site-header {
    grid-template-columns: 1fr auto;
    padding: 0 1.25rem;
  }

  .menu-toggle {
    min-width: 82px;
    min-height: 46px;
    display: inline-flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.75rem;
    padding: 0 0.85rem;
    border: 1px solid var(--black);
    border-radius: 0;
    background: transparent;
    color: var(--black);
    cursor: pointer;
    font-size: 0.72rem;
    font-weight: 800;
    letter-spacing: 0.08em;
    text-transform: uppercase;
  }

  .menu-icon,
  .menu-icon::before,
  .menu-icon::after {
    width: 17px;
    height: 1px;
    display: block;
    background: currentColor;
    content: "";
    transition: transform 160ms ease;
  }

  .menu-icon {
    position: relative;
  }

  .menu-icon::before {
    position: absolute;
    top: -5px;
  }

  .menu-icon::after {
    position: absolute;
    top: 5px;
  }

  .menu-toggle[aria-expanded="true"] .menu-icon {
    background: transparent;
  }

  .menu-toggle[aria-expanded="true"] .menu-icon::before {
    top: 0;
    transform: rotate(45deg);
  }

  .menu-toggle[aria-expanded="true"] .menu-icon::after {
    top: 0;
    transform: rotate(-45deg);
  }

  .site-nav {
    position: fixed;
    z-index: 99;
    top: 82px;
    right: 0;
    left: 0;
    min-height: calc(100svh - 82px);
    display: none;
    flex-direction: column;
    align-items: stretch;
    justify-content: flex-start;
    gap: 0;
    padding: 1.5rem 1.25rem;
    border-bottom: 1px solid var(--black);
    background: var(--paper);
  }

  .site-nav.is-open {
    display: flex;
  }

  .site-nav > a:not(.button) {
    padding: 1.2rem 0;
    border-bottom: 1px solid var(--black);
    font-size: 1.5rem;
  }

  .site-nav .button {
    margin-top: 1.5rem;
  }

  .hero,
  .training,
  .lost-hour,
  .demo {
    grid-template-columns: 1fr;
  }

  .hero-copy {
    min-height: 620px;
  }

  .hero-media,
  .hero-media > img {
    min-height: 570px;
  }

  .hour-teaser {
    grid-template-columns: 1fr;
  }

  .hour-teaser-number {
    min-height: 330px;
    border-right: 0;
    border-bottom: 1px solid var(--line-light);
  }

  .training-lead {
    min-height: 430px;
    border-right: 0;
    border-bottom: 1px solid var(--line-light);
  }

  .lost-hour-number {
    min-height: 480px;
    border-right: 0;
    border-bottom: 1px solid var(--line-light);
  }

  .session-grid {
    grid-template-columns: 1fr;
  }

  .session-card {
    min-height: 390px;
  }

  .demo-panel {
    border-top: 1px solid var(--black);
    border-left: 0;
  }
}

@media (max-width: 640px) {
  .site-header {
    min-height: 72px;
  }

  .logo {
    width: 150px;
    height: 42px;
  }

  .logo-crop img {
    top: -42px;
    left: -33px;
    width: 210px;
  }

  .menu-toggle {
    min-width: 72px;
    min-height: 42px;
  }

  .menu-toggle > span:first-child {
    display: none;
  }

  .site-nav {
    top: 72px;
    min-height: calc(100svh - 72px);
  }

  .hero-copy {
    min-height: 650px;
    padding: 2.2rem 1rem 1.5rem;
  }

  .hero-topline {
    font-size: 0.67rem;
  }

  .hero h1 {
    margin-top: 3.2rem;
    font-size: clamp(4rem, 20vw, 5.8rem);
  }

  .hero-bottom {
    gap: 1.4rem;
  }

  .hero-intro {
    font-size: 1rem;
  }

  .hero-media,
  .hero-media > img {
    min-height: 580px;
  }

  .task-card {
    top: 1rem;
    left: 1rem;
    width: calc(100% - 2rem);
    padding: 0.9rem;
    box-shadow: 8px 8px 0 rgba(10,10,10,0.42);
  }

  .task-fitness {
    margin: 0 -0.9rem;
  }

  .task-fitness a {
    padding: 0 0.9rem;
  }

  .task-list li,
  .task-fitness a {
    grid-template-columns: 1.25rem 3rem minmax(0, 1fr) auto;
    gap: 0.4rem;
  }

  .photo-note {
    right: 1rem;
    bottom: 1rem;
    left: 1rem;
  }

  .photo-note span {
    display: none;
  }

  .ticker {
    justify-content: flex-start;
    padding-inline: 1rem;
  }

  .ticker span:nth-of-type(n+4),
  .ticker i:nth-of-type(n+3) {
    display: none;
  }

  .hour-teaser-number {
    min-height: 280px;
  }

  .hour-teaser-number strong {
    font-size: clamp(9rem, 47vw, 12rem);
  }

  .hour-teaser-copy,
  .why,
  .sessions,
  .process .section-intro,
  .demo-copy,
  .demo-panel,
  .training-lead,
  .training-option,
  .lost-hour-copy {
    padding-right: 1rem;
    padding-left: 1rem;
  }

  .hour-teaser-copy {
    padding-top: 3rem;
    padding-bottom: 3rem;
  }

  .minute-grid {
    grid-template-columns: repeat(4, 1fr);
  }

  .training-option {
    grid-template-columns: 1fr;
  }

  .benefit-grid {
    grid-template-columns: 1fr;
  }

  .benefit {
    min-height: auto;
    display: grid;
    grid-template-columns: 3rem 6rem minmax(0, 1fr);
    align-items: start;
    gap: 1rem;
  }

  .benefit h3,
  .benefit p {
    margin-top: 0;
  }

  .lost-hour-number {
    min-height: 360px;
  }

  .lost-hour-number strong {
    font-size: clamp(13rem, 64vw, 18rem);
  }

  .lost-hour-copy {
    padding-top: 4rem;
    padding-bottom: 4rem;
  }

  .process-list li {
    grid-template-columns: 3rem minmax(0, 1fr);
    padding-right: 1rem;
    padding-left: 1rem;
  }

  .form-grid {
    grid-template-columns: 1fr;
  }

  .form-field-wide {
    grid-column: auto;
  }

  .site-footer {
    flex-direction: column;
    align-items: flex-start;
    padding-inline: 1rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
  }

  .reveal {
    opacity: 1;
    transform: none;
  }
}